healing is possible

Many of us have been conditioned to deny ourselves the invaluable experience of acknowledging, processing, and releasing trauma or difficult emotions for various reasons. Whether it's a lack of feeling safe, a mistrust in our ability to handle what arises, or simply holding onto fear, this pattern is often termed as self-abandonment. It occurs when the wounded parts of ourselves cry out for attention, yet instead of tending to them, we shut them down.

Self-abandonment only serves to prolong unnecessary suffering, as it involves rejecting reality. Therefore, my therapeutic approach is designed to facilitate healing by allowing you the space to fully embrace the emotions you may have long suppressed, all within a nurturing and secure environment.

I achieve this through a blend of cognitive and somatic techniques. This integrated approach enables us to explore how your mind and body communicate. By bridging the cognitive and somatic realms, you'll gain insight into how your thoughts, feelings, and physical sensations collaborate, fostering a more conscious and compassionate relationship between your body and mind over time.